Qigong / Qigong / Chigong

A Chinese form of movement

Meditation, movement, concentration

Qi Gong is a traditional Chinese health practice that combines breathing techniques, exercise and meditation to regulate and strengthen the vital energy (Qi) in the body. Here is some information about the benefits, risks and how to do Qi Gong:

To use:
1. Stress relief: Qi Gong can help reduce stress, promote relaxation, and reduce the physical and emotional effects of stress.
2. Improved energy and vitality: The practice of Qi Gong can help increase energy and vitality and promote overall well-being.
3. Improved physical and mental health: Qi Gong can help improve flexibility, balance, coordination and concentration and strengthen the immune system.

Risks:
1. There are generally no known risks associated with Qi Gong. It is a gentle and safe health practice that is generally well tolerated.
2. However, it is important to seek professional guidance, especially for people with existing health problems or for pregnant women.

Method:
1. Qi Gong includes breathing techniques, slow and flowing movements and meditation to regulate and strengthen the life energy in the body.
2. The practice can be performed both standing and sitting and often includes a combination of different exercises and movements.
3. Qi Gong can be learned from a qualified teacher who will guide and support the various techniques and exercises.

It is important to note that Qi Gong should be considered a complementary health practice and not a replacement for conventional medical treatments. Before deciding to try Qi Gong, it is advisable to discuss the best options for your individual situation.

Qigong:
1. "Effect of qigong on self-rating depression and anxiety scale scores of COPD patients: A meta-analysis" (2018) - This meta-analysis investigated the effects of Qi Gong on self-rating depression and anxiety in patients with chronic obstructive pulmonary disease (COPD). The study concluded that Qi Gong can contribute to a significant reduction in depression and anxiety in COPD patients.

It is important to note that the effectiveness of relaxation techniques may vary depending on the condition and patient variables.