Autogenic training - self-hypnosis

by JH Schultz

Relaxation techniques with high effectiveness

Autogenic training is a relaxation method that aims to achieve deep physical and mental relaxation. Here is some information about the benefits, risks and procedure of autogenic training:

To use:
1. Stress reduction: Autogenic training can help reduce stress, promote relaxation and reduce the physical and emotional effects of stress.
2. Anxiety disorders: The relaxation techniques of autogenic training can help relieve anxiety and reduce the body's stress response.
3. Sleep disorders: Autogenic training can help improve sleep disorders by promoting sleep quality and supporting relaxation before bedtime.

Risks:
1. There are no known risks associated with autogenic training. It is a safe and gentle method that is generally well tolerated.

Method:
1. Autogenic training consists of various exercises aimed at achieving deep relaxation. These include concentration exercises, breathing exercises and visualizations.
2. The exercises aim to promote physical and mental relaxation by influencing the activity of the autonomic nervous system and bringing the body into a state of deep rest.
3. Autogenic training can be learned from a qualified trainer who will guide and support you through the various techniques and exercises.

It is important to note that autogenic training should be considered a complementary therapy and not a replacement for conventional medical treatments. Before deciding to try autogenic training, it is advisable to discuss the best options for your individual situation.

Study on autogenic training:
1. "The efficacy of autogenic training in improving sleep quality and psychological well-being in patients with fibromyalgia" (2012) - This study investigated the efficacy of autogenic training in improving sleep quality and psychological well-being in patients with fibromyalgia. The results suggested that autogenic training may be an effective method for managing sleep disturbances and psychological distress in fibromyalgia patients.

2. "The effects of autogenic training on anxiety levels and quality of life in patients with rheumatoid arthritis" (2011) - This study investigated the effects of autogenic training on anxiety levels and quality of life in patients with rheumatoid arthritis. The results showed that autogenic training led to a significant reduction in anxiety levels and an improvement in quality of life in the patients.