Relaxation training - courses

Relaxation Idstein would like to show you ways to better deal with the stressful situations of everyday life, to achieve a reasonable balance between work and leisure, to take preventive measures and to learn various relaxation techniques - for example in the form of relaxation courses.

Choose for your relaxation training:

• Group courses that take place at regular intervals or
• Private lessons that can be arranged individually. These are particularly suitable if you like to practice alone, want to set your own learning pace or if the course times do not fit into your daily schedule. I offer you a program tailored to your needs.
  
  

If you want to treat yourself to a break from your stressful everyday life or even give a dear friend/family member a voucher for a wellness massage (gemstone massage, singing bowl massage, Tai Chi massage or hot stone), then you have come to the right place.

Group courses - private lessons - company seminars

Compact weekend course in clinical and Far Eastern relaxation techniques
Are you looking for a relaxation method that suits you but don't have the time to attend a course every week? You don't know which method is the best and most effective for you and you don't want to invest the money to find out? Then book a weekend seminar and learn intensively in a small group various possibilities of

• Autogenic training
• Progressive muscle relaxation
• Qi Gong (Fragrance Qi Gong)
  in combination with meditation, breathing techniques, fantasy journeys and a very effective and universally applicable short form

Friday 6-8pm, Saturday 10am-4pm (including lunch break), Sunday 10am-1pm

Dates and prices on request.